| Technique à | | Nom de l'exercice | | Nombre de | Rythme le plus |
| travailler | | mesures de | élévé de |
| | l'exercice | l'exercice |
| HAMMERS | | HAMMERS EXERCICE 07 | | 17 | | DOUBLES CROCHES |
| HAMMERS | | HAMMERS EXERCICE 08 | | 9 | | DOUBLES CROCHES |
| HAMMERS | | HAMMERS EXERCICE 09 | | 16 | | TRIOLETS DE CROCHES |
| HAMMERS | | HEAVY EXERCICE 01 (page music styles) | | 17 | | CROCHES |
| HAMMERS | | LIGNES DE BASSE SUR DES ACCORS A 3 | | 9 | | DOUBLES CROCHES |
| | NOTES EXERCICE 03 |
| HAMMERS | | MAIN GAUCHE EXERCICE 07 | | 25 | | CROCHES |
| HAMMERS | | NOTES MUETTES EXERCICE 07 | | 17 | | DOUBLES CROCHES |
| HAMMERS | | NOTES PIQUEES EXERCICE 08 | | 9 | | DOUBLES CROCHES |
| HAMMERS | | OCTAVES EXERCICE 04 | | 9 | | DOUBLES CROCHES |
| HAMMERS | | SLAP EXERCICE 04 | | 17 | | CROCHES |
| HAMMERS | | SLAP EXERCICE 06 | | 9 | | TRIOLETS DE CROCHES |
| HAMMERS | | SLAP EXERCICE 07 | | 9 | | DOUBLES CROCHES |
| HAMMERS | | SLAP EXERCICE 08 | | 9 | | DOUBLES CROCHES |
| HAMMERS | | TRAVAIL DES MAINS SUR LA GAMME | | 9 | | CROCHES |
| | PENTATONIQUE MINEURE |
| HAMMERS | | TRUCS ET ASTUCES EXERCICE 09 | | 4 | | DOUBLES CROCHES |
| HAMMERS | | WALKING EXERCICE 04 (page walking niveau | | 25 | | TRIOLETS DE CROCHES |
| | confirmé) |